What Is Myofascial Release? What Are the Benefits and Methods? It Could End Your Chronic Pain
Guest Post written by Yukari Yasui Chronic pain is ruining your daily life. You’ve been to doctors, incorporated new exercises into your...
top of page
Search
Umar Usman
Dec 8, 20215 min read
The Benefits of a Morning Routine
It’s easier to begin than you think. Guest Post written by Christine Flowers What does your typical morning look like? Are you someone...
4 views0 comments
Umar Usman
Nov 24, 20218 min read
10 Common Reasons Why You Don’t Practice Yoga and Why They’re Wrong
Guest post written by Brittany A. Carter Starting something new. Have you wanted to start practicing yoga but you seemed to keep getting...
21 views0 comments
Umar Usman
Nov 10, 20217 min read
Sick of Anxiety or Panic Attacks? Get Relief With These Powerful Breathing Exercises
alternate nostril breathing for a way to bring balance into the body
3 views0 comments
Umar Usman
Oct 27, 20216 min read
What Is Buti Yoga? Plus, Why It’s the Best Workout You’ll Ever Experience.
Guest post written by Charity Hupp When you think of in-studio yoga practices what comes to mind? Probably focusing on your breath and...
16 views0 comments
Umar Usman
Sep 7, 20215 min read
Adding Epsom Salts to Your Health Regimen Actually Improves Your Health
The health and wellness world is always presenting you with a new health-craze bandwagon to jump on. And why should epsom salts be any...
3 views0 comments
Umar Usman
Jun 1, 20214 min read
Reiki 101: What It Is, How It Works, and How It'll Transform Your Life
It seems like everywhere you turn nowadays, someone you know is getting certified to practice reiki. Your best friend, their sister, and...
2 views0 comments
Umar Usman
Apr 15, 20215 min read
Why Proper Breathing Is Vitally Important (Hint: It's NOT The Way We're Taught)
Okay, let’s face it, you’ve been living life, differently, for quite some time now. Less human interaction. Less smiles. Less hugs. (I...
2 views0 comments
Umar Usman
Mar 29, 20215 min read
3 Steps Towards Adopting A Natural & Healthy Lifestyle Without Breaking the Bank
I know about the lies you’ve been told — and about the ones you’re telling yourself. You know, the ones about trying to live a naturally...
2 views0 comments
Umar Usman
Mar 15, 20215 min read
How to Reap the Benefits of Essential Oils
There’s some buzz happening in the wellness world with essential oils. Have you seen it yet? Who am I kidding — of course you have,...
2 views0 comments
Umar Usman
Jan 14, 20215 min read
Here's Why Physical Touch Is an Easy and Powerful Healer
When was the last time you’ve felt genuine, intentional, and intuitive touch? … From your massage therapist, of course. Why, what were...
2 views0 comments
Umar Usman
Jan 14, 20215 min read
How You Can Tap Into Your Energetic Body With Nothing But Sound
You’re here, at your first sound bath experience. Let’s set the scene: you walk into a yoga studio to find different size bowls made out...
8 views0 comments
Umar Usman
Jan 14, 20215 min read
How To Feel More Yourself by Feeling Weightless in a Float Tank
Have you been seeing this crazy new thing in the health and wellness space? It has to do with putting your naked body into a pod that...
3 views0 comments
Umar Usman
Jan 14, 20214 min read
4 Ways To Not Feel Intimidated When Trying Yoga at a Studio for the First Time
Are you ready to take your Covid-style yoga practice out into the real world? You’ve been practicing at home for some time, and now it’s...
1 view0 comments
bottom of page